Take The Steps To Become Heart Healthy With Illinois Extension Class Feb. 4

     According to the Centers for Disease Control, “heart disease remains a leading cause of death for adults in the United States.” Learn how to improve heart health and reduce the risk of heart disease with this free community program presented by University of Illinois Extension.
     Heart Smart Eating will be from 2 to 3 p.m. on Feb. 4 at the Maroa Public Library, 305 E Garfield St. Participants will explore the impact sodium, fat, added sugar, and fiber have on heart health and learn practical skills to make heart-healthy food choices from grocery shopping to meal planning.
     “Small changes add up to get blood cholesterol and blood pressure numbers in a healthy range, says Nutrition and Wellness Educator Caitlin Mellendorf. “This class will raise your knowledge and skills to make more informed heart-healthy food choices.”
     Heart Smart Eating is free to attend, but please call the Maroa Library at 217-794-5111 by Jan. 31 to register. In the event of inclement weather, an alternative date of Feb. 11 has been scheduled.